I didn’t sleep so well for the second half of the night, but I still managed to do my usual very early morning routine. There is a lot going on with our family right now. There is definitely a lot to overcome— especially concerning my mother in law’s Alzheimer’s. My wife is the fixer and she is doing an incredible amount of work to help out and still maintain everything else. There are things that are bothering me, but should I say anything I could be perceived as being a bad egg. God is helping me . Life is putting up with stuff that you don’t like, but need to grin and bear it.
I did the Longwood Loop doing 8.57 miles in 2:20:19 for a 16:22 minute per mile pace with an average heart rate of 144 bpm with an elevation gain of 290 feet with an average cadence of 125 spm at 34 degrees.
Made it to work on time on a rainy day. Thank you Lord!
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