This morning was one of those rare days where the energy was there, the good thoughts were there, and there were no doubts. Even with goals there are obstacles. Fortunately, today things went well. I did the modified two loop workout doing 8.38 miles in 2:16:12 for a 16:14 minute per mile pace with an average heart rate of 121 bpm with an elevation gain of 268 feet at an average cadence of 129 spm at 35 degrees. The commute to work was very smooth. My strength workout also went smoothly and well. I have a dermatologist appointment tonight. I’m going to ask for no more frozen nitrogen on my toe tonight. Have a blessed day!
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