About everything about today was a duplicate of yesterday. I just did a slightly shorter version of my Longwood Loop going down Red Maple Road off from Medford Road. I made it to work about the same time. Today my coworker isn’t here again, so I am flying solo again. I did 8.49 miles doing a 16:33 minute per mile pace with an average heart rate of 144 bpm with an elevation gain of 278 feet at an average cadence of 125 spm at 33 degrees I’m going to try to be more pleasant at home, since I’ve been told that I’m a grump. Have a blessed day friends!
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