When my wife has to work on a Saturday, I usually try to go on a hike. I was tired so I took a shortened version of my Brookhaven long loop. I love the solitude of the woods and the good feeling that I get when my walk is over. We had some housework done on our roof so I headed out as soon as they began. I did a bit of strength work first before heading out. It was a quiet trip through the pine barrens. I did 7.59 miles in 2:43:03 for a 21:28 minute per mile pace with an average heart rate of 72 bpm with an elevation gain of 332 feet at an average cadence of 108 spm at 39 degrees. That’s all for now friends. Church tomorrow!
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