I got out late as I was addressing a note that my daughter had left me. I decided to do
the same route that I did on Friday. I did 8.87 in 1:56:55 for 13:10 minutes per mile with an elevation gain of 175 feet and and an average pulse of 122 bpm at a temperature of 44 degrees and humidity of 63 percent. I am so grateful for working out as it provides a refuge. God Bless you!
the same route that I did on Friday. I did 8.87 in 1:56:55 for 13:10 minutes per mile with an elevation gain of 175 feet and and an average pulse of 122 bpm at a temperature of 44 degrees and humidity of 63 percent. I am so grateful for working out as it provides a refuge. God Bless you!
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