I woke up ready to go with the long weekend working it’s restorative magic. I did the Scenic Hills, Longwood, Medford Loop again doing 9.14 in 2:02:23 for a 13:23 minute per mile pace with an elevation gain of 329 feet with an average pulse of 112 bpm at a temperature of 58 degrees at 99 percent humidity. Not the fastest pace, but I felt food doing it. Had to stop to take a pebble out of my shoe at mile 8. Have a blessed day!
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