Running over The Hump

I woke up seemingly more rested than the past weeks. The long weekend has proven to be a good friend. My wife and I walked the 3 mile trail down in Wertheim last night. A nice quiet peaceful walk.  This morning I did the Scenic Hills/Longwood/Medford Loop doing 9.23 in 1:56:54 for a 12:39 minute per mile pace with an elevation gain of 291 feet with an average pulse of 129 bpm at a temperature of 61 at 100 percent humidity.  I interspersed some jogging to ensure I did the
Bench Press, Chin-Up , and Fab 40 before work. Looking forward to what God will do!