I woke up so so tired. I stayed in bed later than usual but made it out. I did the Scenic Hills, Longwood, Medford Loop doing 9.06 in 1:55:30 for a good 12:47 minute per mile pace with an elevation gain of 323 feet with an average pulse of 119 bpm at a temperature of a rainy 53 degrees and 100 percent humidity. Running behind gtg. God Bless!
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