Every Friday we have an informal teacher’s meeting called a RAP session. We always close by saying “It’s a rap”. Thus that’s how we got our title for the day. I did the adapted slightly shorter Medford, Randall, Woodlot Loop doing 8.78 in 1:57:54 for a 13:25 minute per mile pace with an elevation gain of 170 feet and an average heartrate of 121 bpm at a temperature of 55 degrees at 100 percent humidity. It’s been a good week. Feeling comfortably tired! God Bless you in all ways!
No comments:
Post a Comment