Yesterday was hectic, but thankfully today I am in goid position in being ready for the black suit event tonight and my trip to Maine tomorrow. It’s been very busy , but the payoff is when the work is done and you are set up in a good way. I did the new workout starting with Woodlot and then the Ridge exra loop finished bu the Randall, Kastal, Ryan Loop for 9.13 in 1:59:46 for a 13:06 minute per mile pace with an elevation gain of 179 with a resting heartrate of 117 bpm at a temp of 61 degrees at 86 percent humidity. Off to a good day! God Bless you!
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