I woke up just before 4. I got around and out the door just past the usual time. I managed to go through the motions and get out the door. I did the Scenic Hills, Longwood, Medford Loop doing 9.19 in 1:59:26 for a 12:59 minute per mile pace, with an elevation gain of 322 feet and an average heartrate of 140 bpm at a temp of 46 degrees at 99 percent humidity. It was a good workout on a cooler than Maine temperature. Bible Study tonight! Be blessed!
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