I usually don’t know what route I am going on until my feet hit the road. My intention was to go my usual route, but I ended up doing the Longwood Loop. I gambled on keeping a good pace and it paid off. Some days things just fall into place and today was one of them. I did 9.30 miles in 2:22:35 for a 15:19 minute per mile pace with an average heart rate of 80 bpm with an elevation gain of 311 feet with an average cadence of 131 spm at 36 degrees. When I first stepped out of my house I saw some snow flakes in the air. Simple things change an average moment into a magical moment— thank you Lord!
No comments:
Post a Comment