Many of the great things that we do don’t seem so great at the time. Usually it doesn’t even feel great at all. The temptation is to cut things off because we lack the vision to see the good thing that we are doing simply because it doesn’t feel right. My daily habits of reading my Bible and working out often don’t seem that productive at the time, but over time these habits are powerful. Having the time just to pray and reflect is so valuable and therapeutic.
Today I did the 3 x Woodlot/Raynor with a short out and back on Woodlot and a shortened loop on the third cutting across the trail. I did 8.69 miles in 2:13:07 for a 15:18 minute per mile pace with an average heart rate of 162 bpm with an elevation gain of 194 feet at an average cadence of 130 spm at 34 degrees. Thank you Lord for strength and health!
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