Today was a very standard sort of a day. Pretty much status quo all the way around which is good. Thankfully I had a good pace for this time of life. I did 8.59 miles in 2:14:00 for a 15:35 minute per mile pace with an average heart rate of 160 bpm with an elevation gain of 192 feet at an average cadence of131 spm at 29 degrees . I made it to work in good season. It was a good morning all things considered. God bless you my friends!
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