Life is relentless. We have to keep on moving everyday. The challenges never stop coming and they come regardless of how weak we may be at the moment. This morning I decided on the Ridge Loop doing 8.68 miles in 2:18:34 for a 15:58 minute per mile pace with an average heart rate of 165 bpm with an elevation gain of 175 feet at an average cadence of 127 spm at 41 overcast drizzly degrees. There is very little traffic on this route. A cat spooked me running across the big field on upper Ridge Road. Key word of the day— Forgiveness. People fail us and let us down. Sometimes people look down on us and our family because they misjudged us by judging us. Still, forgiveness is the standard of our Savior to set us free!
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