After a weekend of feeling really off and not well, I was more like my old self today— just suffering from a cold. I did the Apple Court, Kastal, Ryan, Woodlot, and Randall Loop doing 8.67 miles in 2:19:05 for a 16:02 minute per mile pace with an average heart rate of 171 bpm with an elevation gain of 213 feet at an average cadence of 127 spm at 39 drizzly degrees. I am grateful for the outcome because yesterday I wasn’t feeling so well!
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