I got out slightly early this morning. Just being a tad bit early helps for a more positive feeling about the day. I did the Ridge Route doing 8.71 miles in 2:17:56 for a 15:50 minute per mile pace with an average heart rate of 161 bpm with an elevation gain of 162 feet at 47 degrees with an average cadence of 129 spm. Thank you Lotd for a good start to Friday!
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