On this late winter morning the threat of snow coming later in the day makes one hope that the snow comes earlier. I decided to do the Medford/ Randall Loop as I got out a tad bit early and I have no strength or a work to do today. That said, I just made it to work on time: I did 8.90 miles in 2:23:14 for a 16:05 minute per mile pace with an average heart rate of 168 bpm with an elevation gain of 266 feet with an average cadence of 128 spm at 39 degrees. I’m just happy to feel good and healthy enough to work out. Thank you Lord!
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