Wednesday, March 15, 2023

A Little Slick

  Each morning brings a little apprehension, a little hope, a little faith, and a little doubt. In the midst of all these things there is the faith in Jesus and that He is going to get you through if you just keep going. Today I did the slight out and back plus 2 x Woodlot/Ridge. I noticed that the roads were slick in places. It was another cool, quiet, and dark morning. At one point a low flying plane lit the immediate horizon. I did 8.60 miles in 2:18:08 for a 16:04 minute per mile pace with an average heart rate of 96 bpm with an elevation gain of 333 feet at a temp of 34 degrees with an average cadence of 130 spm. I managed a little strength work before heading to work. Thank you Lord for getting there safely and on time!

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