I was really tired this morning, but I’ve learned that if you persevere that you can successfully complete your workouts. You just keep going and try to think on positive things. I did the Woodlot/Ridge Loop doing 8.62 miles in 2:15:10 for a 15:41 minute per mile pace with an average rate of 161 bpm with an elevation gain of 191 feet with an average cadence of 130 spm at 42 overcast degrees. Still kind of tired. I’m grateful to get the work I !
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