Wednesday, March 22, 2023

Got It Done

 This has been a stretch when the pillow has had a magnetic pull in the morning. I’ve been sleeping so comfortably. Habit pulled me out of bed like a blind force. I did the 3 x Woodlot with an out and back on Woodlot and cutting across the trail on the final lap. I did 8.71 miles in 2:18:25 for a 15:53 minute per mile pace with an average heart rate of 158 bpm with an elevation gain of 209 feet at an average cadence of 130 spm at 39 degrees. Kind of tired but knowing that I’m blessed!

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