I went out this morning with little in the way of sleep. I rested, but didn’t sleep a lot. I did this workout with faith that my hip would be okay, and praise the Lord it was fine. I did 3 x Woodlot with a short up and down the steepest Woodlot hill and a shortening 3 rd lap cutting through the path. I did 8.64 miles in 2:18:44 with an average heart rate of 132bpm with an elevation gain of 195 feet with an average cadence of 128 spm at 37 degrees at a 16:03 minute per mile pace. I am grateful that some of my injuries are slowly healing up and allowing me to do a bit more. I am truly grateful on this day of my mother in law’s 78th birthday. Have a blessed day!
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