Last night I received news from my daughter that a guy that I’ve known most of my life died suddenly yesterday— Robert Patterson. His passing is a reminder that this life is brief and my relationship with Jesus is the only thing that I will take with me out of this world. This morning I did the 2x Woodlot/Ridge with a short out and back doing 8.58 miles in 2:22:37 for a 16:36 minute per mile pace with an average heart rate of 115 bpm with an elevation gain of 248 feet at an average cadence of 127 spm. So thankful to get the work in and get some strength work in and make it to work in good time.
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