I find that with getting older I need more recovery. In fact recovery is as important as work. Due to a few minor nagging injuries I have scaled back parts of my workouts. I have the basic workout, but with few supplemental elements of the workout. I am thankful that with scaling back that I can maintain consistency in my workouts. Thank you Lord! I did the standard out and back and 2 x Woodlot/Ridge for 8.60 miles in 2:15:42 for a 15:46 minute per mile pace with an average heart rate of 168 bpm with an elevation gain of 200 feet with an average cadence of 130 spm at 35 degrees. There were snow flurries in the air this morning adding to the beauty of the workout.
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