Friday: I did the Kastal, Ryan, Woodlot, Randall Loop doing 8.76 miles in 2:13:56 for a 15:17 minute per mile pace with an average heart rate of 92 bpm with an elevation gain of 223 feet at a cadence of 131 spm at 27 degrees.
Saturday- An easy loop around Vets Park in Calverton doing 9.34 miles in 3:01:43 for a 19:27 minute per mile pace with an average heart rate of 65 bpm with an elevation gain of 411 feet with an average cadence of 112 spm at 55 drizzly degrees.
Monday- I did the 3 x Woodlot/Raynor doing 8.72 miles in 2:19:09 for a 15:57 minute per mile pace with an average heart rate of 151 bpm with an elevation gain of 201 feet at an average cadence of 129 spm at 29 degrees.
Ruby’s birthday today! Happy 8th Birthday ❤️
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