Today I did 3 x Barnestown/Robbins Road loop. It was a beautiful sunny morning on my first day here in Maine at my parents in Hope. I did 9.06 miles in 2:22:39 for a 15:45 with an average heart rate of 109 bpm with an elevation gain of 605 feet at an average cadence of 130 spm at 32 degrees. I saw a couple of runners and a walker out in my travels. I worked all day trimming apple trees and working on the wood pile with my dad. What a terrific day!
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