I was going into the week excited that I wouldn’t have to worry about the local school buses and students wait by the road this week. I was looking forward to the quieter roads. My energy however is lower and my ambition and optimism is waning a bit. Thankfully the lighter traffic makes for a quick arrival to work. I did the short out and back plus 2x Woodlot/Ridge for 8.59 miles for a 16:01 minute per mile pace with an average heart rate of 162 bpm with an elevation gain of 182 feet at an average cadence of 129 spm at 47 degrees. A bit tired, but blessed!
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