I have had some good times of reflection lately. There is always that bit of pressure to get things done as work follows working out. The pressure is equally exhilarating and annoying. You just have to remind yourself of how good it feels when the work is done— very satisfying. I did the 3 x Woodlot/Raynor with two hilly out and backs for 8.79 in 2:15:50 for a 15:27 minute per mile pace with an average heart rate of 158 bpm. My apps are working slowly so I do not have the other stats at this moment. My pace has been decent the last couple of weeks, so I am happy with that. I’m blessed!
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