I have not been the most motivated lately. I have been a bit tired. I do find that once I get going I’m fine. This being vacation week I’ve been able to take my time. This morning I headed out on route 190. I needed a day with relatively easy walking and 190 is easy and very beautiful. It was a sunny bright morning. I took a good number of pictures and talked with my brother. Here are the stats: 9.21 miles in. 2:29:32 for a 16:14 minute per mile pace with an elevation gain of 254 feet with an average heart rate of 93 bpm at an average cadence of 128 spm at 39 degrees. Eating breakfast now with my daughter Kaitland at Dastardly Dicks today. Have a blessed day!
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