This was a morning where I just was not feeling any positive vibes at all, but vibes don’t carry you— faith in action does. I did the Apple Court, Kastal, Ryan, Woodlot, Randall, Whiskey Loop doing 8.67 in 2:14:13 for a 15:28 minute per mile pace with an average heart rate of 158 bpm at 40 foggy degrees. I’m grateful for the ability to workout. Through the aches and pains of my 50’s the Lord has given me the gift of perseverance. Thank you Lord!
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