Monday - I did 2 x Woodlot/Ridge with a short out and back. I did 8.65 miles in 2:15:21 for a 15:45 minute per mile pace .
Friday: I did 3 x Woodlot/Raynor plus two short out and backs up the steep hills of Woodlot. I did 8.65 miles in 2:11:42 for a 15:13 minute per mile pac.
The Nike App has been playing up and I don’t feel like monkeying around with it. I am having a slightly more positive and energetic attitude towards my workouts. Every day out there is a blessing. I use this time to pray! Thank you Lord!
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