Through the years you always have periods of time when you question why you work out. The drudgery seems so torturous. But, you remember the truth— the working out is truly worth it. It enables you to maintain your weight, sleep great, and have a positive attitude. Today I did the usual 2 x Woodlot/Ridge with a short out and back for 8.54 miles in 2:12:32 for a 15:31 minute per mile pace with an average heart rate of 98 bpm. My workout data is still not coming out on my Nike App. Thank you Lord for your strength!
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