Hope: I did 2 x Barnestown/Robbins Road and Howe Hill to the top and down for 9.01 in 2:32:07 for a a 16:53 minute per mile pace with an average heart rate of 125 bpm with an elevation gain of 583 feet at an average cadence of 127 spm at 44 mostly sunny degrees.
Eastport (Todd House): I did my two in town loops with my Drummond Road out and back for 9.06 miles in 2:27:02 for a 16:13 minute per mile pace with an average heart rate of 113 bpm with an elevation gain of 505 feet with an average cadence of 128 spm at 46 mostly sunny degrees. So much I could say as this is my favorite place, but I have places to go. Thank you Lord!
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