This week I have been off a bit. Today I got out early, but I was slow and I did as sore. Thankfully I made it to work on time. I did a version of my two 3 laps on Woodlot workout which included 2 laps Woodlot with one out and back on Woodlot, the second lap I reversed the direction and finished by going down Ridge and by Kastal and Ryan. I did 8.61 miles in 2:21:48 for a 16:28 minute per mile pace with an average heart rate of 89 bpm with an elevation gain of 239 feet with an average cadence of 127 spm at 52 foggy degrees. I’m glad that I don’t have school tomorrow! God bless!
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