Tuesday: I did the Ridge Loop doing 8.76 miles in 2:19:09 for a 15:52 minute per mile pace with an average heart rate of 150 bpm with an elevation gain of 320 feet with an average cadence of 129 spm at 51 degrees.
Wednesday: I did 2 x Woodlot/Ridge plus the short out and back for 8.56 miles in 2:12:42 for a 15:30 minute per mile pace with an average heart rate of 161 bpm with an elevation gain of 186 feet with an average cadence of 130 spm at 40 degrees.
Thank you Lord for helping me through some minor tribulations!!
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