Today I headed out later as I was going into work at noon since I had a blood draw for my doctor. This means my morning and day are not so rushed. In fact I like my job right now, praise God. I did the Longwood Loop doing 9.12 miles in 2:34:43 for a 16:57 minute per mile pace with an average heart rate of 146 bpm with an elevation gain of 309 feet at an average cadence of 123 spm at 53 rainy degrees. I was able to talk with my mother and my daughter Ericka as well as move the two upstairs air conditioners down to the cellar. God bless you!
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