Sometimes you just can’t sleep, which doesn’t happen very often for me. I just try to remain still and rest even if I am not sleeping. I did the standard workout doing 8.62 miles in 2:18:13 for a 16:01 minute per mile pace with an average heart rate of 161 bpm with an elevation gain of 196 feet with an average cadence of 127 spm at a mild 62 degrees. Physical therapy was helpful last night and tonight I start my home sessions of physical therapy. Thank you Lord for your goodness!
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