I decided to give the Randall Route a go this morning. I just did the basic loop trying to keep the workouts under 9 miles. It was a beautiful morning and I did not see a soul until the very end of my route. I did 8.76 miles in 2:15:03 for a 15:24 minute per mile pace with an average heart rate of 167 bpm with an elevation gain of 150 feet with an average cadence of 129 spm at 58 degrees. A little tired today. I have physical therapy at 6 tonight. God bless!
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