Today was a day of slow, sore, and late. I did the usual loop, in the steady cold and light rain. I just couldn’t seem to move any faster. The knees are better than two weeks ago , but not as good as two months ago. I’m hoping that I can get back to at least two months ago. I did 8.63 miles in 2:25:06 for a 16:49 minute per mile pace with an average heart rate of 160 bpm with an elevation gain of 301 feet at an average cadence of 124 spm at 53 rainy degrees. Have a blessed day!
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