I always seem to end up in the same place:) . I got out slightly earlier and went slightly further. My pace was about the same as yesterday’s pace, but with the early start I got back earlier. It seems that even though the work went great, other things popped up and kept me at my usual pace. Here are the stats— 8.85 miles in 2:18:25 for a 15:37 minute per mile pace with an average heart rate of 158 bpm with an elevation gain of 144 feet at an average cadence of 129 spm at 46 degrees.
When I got back from my workout I noticed ice on my windshield. Colder weather is here. Have a blessed day!
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