This was a day of good things and bad things happening. First, I woke up slightly earlier. Secondly, my stomach was irritated which meant a little more time in the restroom. I got ready early, but my shorts were on inside out— with my shoes on. I had a good pace going, but my stomach forced a couple of stops. When all is said and done , everything about washed. Here are the stats- 8.62 miles in 2:19:55 for a 16:13 minute per mile pace with an average heart rate of 156 bpm with an elevation gain of 218 feet at an average cadence of 125 spm at 59 degrees. I’m thankful for the many blessings that Jesus gives me every day— even when there is difficulty, there is even more grace!
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