I got out early, which kind of kept me somewhat on time even though I was slow. I was very tired when my alarm went off and drank my cup of coffee asap to kind of kickstart my morning. It was an overcast morning with several showers. I was still feeling the effects of a long day yesterday with a doctor’s appointment and Bible study. I am now on a thyroid medication and am scheduled for an X-ray on my knees and physical therapy for my knees. I’m trying to be reactive to my ailing knees and pro-active so that I can keep training. Stats for the morning— 8.92 miles in 2:29:12 for a 16:43 minute per mile pace with an average heart rate of 104 bpm with an elevation gain of 245 feet at an average cadence of 124 spm at 62 degrees. Have a blessed day!
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