I decided today to go slightly longer and to do a different route. There is something about going along Medford, Randall, and Whiskey Roads in the fall. These roads are surrounded by tall trees. I got out in good season and had a new level good pace. I did 8.85 in 2:23:59 for a 16:16 minute per mile pace with an average heart rate of 92 bpm with an elevation gain of 200 feet at an average cadence of 127 spm at 57 degrees. I got a little strength work in bed I left for work. Doctor’s appointment tonight and Bible study. Have a blessed day!
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