I was tired last night. Thankfully, I woke up with at least an average amount of energy. I did the Medford/Randall Loop doing 8.93 miles in 2:24:54 for a 16:13 minute per mile pace with an average heart rate of 170 bpm with an elevation gain of 265 feet with an average cadence of 127 spm at 57 degrees. I had some off and on knee pain in different places. My stomach has been a little off as well. I have physical therapy tonight in Rocky Point. I have two of my granddaughters over for supper. Have a blessed day!
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