I headed out this morning with a good feeling. My body felt decent as well as my thoughts were positive. Things weren’t perfect, but they were good. I did my usual route and I saw no one this morning. The deer were out and moving, but that was it. Here are the stats- 8.59 miles in 2:19:57 for a 16:17 minute per mile pace with an average heart rate of 139 bpm with an elevation gain of 172 feet at an average cadence of 126 spm at 54 degrees. Tomorrow’s I have my doctors appointment to check up on the effectiveness of my blood pressure medications which has been good. God has truly blessed me. Have a blessed day!
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