Tuesday- Medford/Randall: 8.89 miles in 2:29:19 for a 16:47 minute per mile pace with an average heart rate of 132 bpm with an elevation gain of 196 feet at an average cadence of 124 spm at 54 overcast degrees.Wednesday - 3 times around the Woodlot loop cutting through the trail on the lad loop : 8:81 miles in 2:17:43 for a 15:38 minute per mile pace with an average heart rate of 147 bpm with an elevation gain of 188 feet at an average cadence of 128 spm at 46 degrees.
Wednesday was a surprise. My pace was at my summertime pace which had seemed to pass me by. My knees have felt better than they have for quite sometime. Praise God! Have a blessed day!
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