Today was a very average day, but it was a good one. The reason it was good had all to do with attitude. I did not fret about what time I would get back and I did not fret when I had to make a couple of quick pit stops. Because I was relaxed, things went smoother. I actually made it to work in good season even though I was as a little behind. I did the Medford/Randall Loop doing 8.96 miles in 2:28:15 for a 16:33 minute per mile pace with an average heart rate of 98 bpm with an elevation gain of 299 feet at an average cadence of 125 spm at 62 mild degrees. Thing’s always take more time and more effort than you think. Being patient with yourself is essential. God bless you friends— have a blessed day!
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