The month of October was a productive month of training. The pace has been starting to improve lately and hopefully stays in the 15’s and low 16’s. Physical therapy has been helpful. I still deal with minor things everyday, but that seems to be life in the 50’s. I did 8.69 in 2:20:26 for a 16:09 minute per mile pace with an average heart rate of 165 bpm with an elevation gain of 183 feet at an average cadence of 126 spm at 55 degrees. I don’t feel sick, but I feel a little “off”. I do feel better with lunch in my stomach. I have PT tonight. I have plenty of time , but I am working to get my work done before I go to the DR next week. Thank you Lord for your strength!
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