I did the Woodlot/Randall Loop yesterday and today I did the Ridge Loop. Tuesday- 8.16 in 1:57:17 for a 14:22 minute drive with an elevation gain of 198 feet with an average heart rate 114 bpm at a temp of 50 degrees at 86 percent. Today I did 8.87 miles in 2:06:06 for a 14:13 minute per mile pace with an elevation gain of 168 feet with an average heart rate of 118 bpm at a temp of 65 degrees and
92 percent humidity. There was a lady runner at the end that so I decided to blow by her. Finally someone that I can beat. God bless!
92 percent humidity. There was a lady runner at the end that so I decided to blow by her. Finally someone that I can beat. God bless!
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