I got out at the usual, but I couldn’t get any sort of speed going. I did my typical loop doing the Woodlot/Randall, Kastal/Ryan . I did 8.41 in 2:07:55 for a 15:12 minute per mile pace with an average heart rate of 109 bpm. I left my phone at the house so I am not sure of the elevation gain. The temp was a balmy 71 October degrees. Everything about today just makes me feel behind. Have a blessed day!
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